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Movement helps increase energy.

Here are some ways to build a consistent fitness routine:

1. **Choose Activities You Enjoy**
- Choose activities that align with your interests.
- Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**
- Set goals that are achievable and motivating.
- Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**
- Even small bursts of movement add up over time.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- Plan your workouts like appointments.
- Having a workout buddy can keep you motivated.

5. **Fuel Your Body with the Right Nutrition**
- Eating well complements your fitness routine.
- Stay hydrated throughout the day.

6. **Rest and Recover**
- Sleep is crucial for both mental and physical performance.
- Recovery is as important as the workout itself.

Fitness is not just about how you look; its about how you feel.
Fitness is a journey, not a sprint.

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